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A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia ...
Look around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you ...
An essential resource to address anxiety disorders and OCD in children and teenagers, from a prominent researcher and psychologist at Mayo Clinic.
Parenting can be ...
How philosophy can teach us to be less anxious about being anxious by understanding that it's an essential part of being human.
Today, anxiety ...
