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TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is ...
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with ...
This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology. Positive ...
This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality ...
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and ...
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Work with your triggers to find peace in the painful ...
One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves ...
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives
Over ...
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you've been diagnosed with BPD you may feel a number of ...
The third edition of Psychology: The science of mind and behaviour provides an authoritative and highly-regarded introduction to this fascinating topic. Although many approaches to ...
A New York Times Critics' Best Book of 2018
An Economist Best Book of 2018
A Spectator Best Book of 2018
*A Mental Floss Best ...
Competition. Prejudice. Discrimination. Conflict.
In 1954, a group of boys attended a remote summer camp where they were split into two ...
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for ...
'Truthful, modern and real' - Stylist magazine
'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of UNWASTED: MY LUSH SOBRIETY ...
If you love, you will grieve--and nothing is more mysteriously central to becoming fully human. Dr. Cacciatore is featured in the 2021 documentary series The ...
