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Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ...
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness ...
This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to ...
"Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus."
A foremost Ashtanga ...
