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The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more.
Think ...
'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda
'Does what all good history ...
"This book is a must read." EDDIE JONES, Head Coach, England Rugby"An engrossing guidebook for youth athletes, parents, coaches and perhaps even fantasy-league fans ...
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a ...
