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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or ...
"Developing Agility and Quickness" focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, the ...
Full colour photographs and clear step by step instructions to help you maximise your training for the over fifties.
Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the ...