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'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an ...
Sal Di Stefano s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level. --Jason Fung ...
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ...
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your ...
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the ...
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path ...
Build strength and stability with exercises you can do anywhere!
You don't need an expensive gym membership or fancy equipment to reach your fitness ...
Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your ...
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet
Do you want to get fitter but don ...
The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life-"a must-read for anyone at any age who wants to lose fat ...
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one ...
'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate ...
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
