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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
The Perth Coast Fish Book is the most comprehensive fish identification guide ever produced for the coastal waters surrounding Western Australia's capital city - featuring ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
A new edition of the essential go-to guide to sailing and boat maintenance, perfect for all levels of experience
The only sailing manual you will ...
Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
The greatest quotes and most defining moments
No contest in cricket comes close to matching The Ashes for drama, passion and sporting theatre.
When England ...
Improve your chess by studying the greatest games of all time, from Adolf Anderssen's 'Immortal Game' to Magnus Carlsen's world championship victories, and ...
Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH A hero who is as humble as he is resilient testament to a never give up spirit ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.
Discover the benefits of yoga for the mind, body ...
From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with ...
An instructional book about the crucial questions that masters ask themselves before committing to a move.
Beginners learn to ask themselves the key questions. As ...
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.
Clear, concise and authoritative. Learn how to play or coach rugby to get the most enjoyment out of the game and win! The complex laws ...
