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The ultimate Judo manual for all trainees - from novice to advanced!
Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for ...
The timeless guide to achieving the state of "relaxed concentration" that's not only the key to peak performance in tennis but the secret to ...
The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
The bestselling ...
Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to ...
Former Grand Slam winner, BBC TV's face of Wimbledon for three decades and Sunday Times bestselling author, Sue Barker's story-driven narrative, drawing on ...
Whether you are sailing, motorboating, pottering around in a dinghy, racing, going fishing offshore or embarking on an ocean crossing, this is the essential pocket-sized ...
The human story of mountains, before modern mountaineers. Today, mountains are spaces of adventure: hill-walking, skiing, rock-climbing and mountaineering. Mountain regions are treasured as places ...
The last climb of George Mallory and Andrew Irvine, towards the summit of Mount Everest on 8 June 1924, has been shrouded in mystery for ...
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga ...
The true
untouchables of sport possess a kind of mystery, and Lara - thrillseeker, record holder, genius - stands as perhaps
cricket's deepest enigma, at once ...
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.
'Inspirational' - Observer
A transformational ...
A practical, hands-on manual covering the entire Day Skipper syllabus in a step-by-step learning system designed to get you straight on the water.
As one ...
Bright sun, blue sea, churning waves, shifting sand: these and other elements of surf life are featured here in work by 30 contemporary surf artists ...
In bridge, there are thousands of rules, guidelines, and understandings - but which are golden?
Many players enjoy their game without knowing some of the most ...
