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The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ...
Biography of a Surrey and England great by one of cricket's foremost writers. Tony Lock was an aggressive, attacking left-arm spinner who ideally complemented ...
Batting: A Comprehensive Modern Guide for Cricket Players and Coaches is aimed at players and coaches (male & female) of all levels. James Knott and ...
'An exceptional read' - Paul Kimmage, author of Rough Ride
A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...
Basketball is the second-most popular sport in the world-an insanely complicated game built on a combination of athleticism, craftiness, rules, intangibles, and superstardom. However, while ...
From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with ...
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.
Clear, concise and authoritative. Learn how to play or coach rugby to get the most enjoyment out of the game and win! The complex laws ...
The Crusaders are not just another sports team. Out of a modest beginning grew the most formidable professional club entity rugby has ever seen. Yet ...
LIVERPOOL: THE STORY OF A FOOTBALL CLUB IN 101 LIVES tells the history of the Anfield club through the biographies of key individuals associated with ...
An illustrated edition of the classic book of cricketing advice.
Foreword by former England Test cricketer and bestselling author Derek Pringle.
The advice found in ...
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your ...
