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An enlightening meditation on the power of personal healing from the Dharma of Instagram, with over 1 million followers, Diego Perez aka Yung Pueblo.
In ...
Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self-hatred. We tell ourselves ...
Whether it's at work, at home or in public, confronting our differences is the only way to make the most out of them. How ...
'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' - Evening Standard
In an era defined by stress ...
From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT - the third instalment in James' no-nonsense guides to gaining ...
Confidence is a skillset. It can be learned.
If you think you weren't born with confidence, it's time for a reframe. Step beyond ...
We are so used to living in a media-saturated world that we do not notice just how much damage is being done to us daily ...
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt ...
