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'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
For fans of Thinking, Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and ...
A WALL STREET JOURNAL BESTSELLER
A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH
A FAST COMPANY TOP SUMMER PICK
'Completely changed my life' - Ali Abdaal ...
Brand-new tools to unlock your brain's potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on ...
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.
In this updated edition, with a new introduction ...
The new global phenomenon. Fulfil your true potential with Hollywood's acclaimed psychotherapists. THE SUNDAY TIMES BESTSELLER . 'I love the life these tools have allowed ...
Idiocy is all around us, whether it's the uncle spouting conspiracy theories, the colleagues who repeat your point but louder, or the commuters who ...
NEW YORK TIMES BESTSELLER- The host of The School of Greatness podcast "gives you the practical tools to achieve true greatness"-at home, at work ...
'Profound, witty and uplifting' - Observer
'Full of eloquent, cogent and positive reminders of the beauty of life' - Independent
The Comfort Book is a collection of ...
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us ...
The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions. That explains why what many ...
Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health ...
This book provides a synopsis of the original 1937 text of Hill's masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and ...
