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'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice ...
With research showing that as many as 50 per cent of us are introverts, why are so many of us still playing an extrovert's ...
For fans of Thinking, Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
A WALL STREET JOURNAL BESTSELLER
A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH
A FAST COMPANY TOP SUMMER PICK
'Completely changed my life' - Ali Abdaal ...
The new global phenomenon. Fulfil your true potential with Hollywood's acclaimed psychotherapists. THE SUNDAY TIMES BESTSELLER . 'I love the life these tools have allowed ...
NEW YORK TIMES BESTSELLER- The host of The School of Greatness podcast "gives you the practical tools to achieve true greatness"-at home, at work ...
'Profound, witty and uplifting' - Observer
'Full of eloquent, cogent and positive reminders of the beauty of life' - Independent
The Comfort Book is a collection of ...
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us ...
Mark Manson is the voice of his generation when it comes to advice on how to make life less crap.
Mark's breakout book, The ...
The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions. That explains why what many ...
Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health ...
This book provides a synopsis of the original 1937 text of Hill's masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and ...
A newly discovered classic- a collection of inspirational lectures on embracing life from worldwide bestseller Viktor Frankl.
'Viktor Frankl gives us the gift of looking ...
