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Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves ...
There's no trying in meditation. Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . anyone can settle naturally into ...
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain ...
