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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or ...
A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display ...
In this highly original publishing package Dominic O'Brien reveals the secrets of mastering the art of memory and provides us with a basic tool ...
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what ...
A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body ...
