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Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth ...
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice ...
With research showing that as many as 50 per cent of us are introverts, why are so many of us still playing an extrovert's ...
For fans of Thinking, Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller
'An invitation to embrace ourselves with all ...
A WALL STREET JOURNAL BESTSELLER
A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH
A FAST COMPANY TOP SUMMER PICK
'Completely changed my life' - Ali Abdaal ...
Bestselling author of Emotional Intelligence Daniel Goleman & Cary Cherniss reveal practical methods for applying the principles of EI to more readily enter an optimal ...
Brand-new tools to unlock your brain's potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on ...
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.
In this updated edition, with a new introduction ...
The new global phenomenon. Fulfil your true potential with Hollywood's acclaimed psychotherapists. THE SUNDAY TIMES BESTSELLER . 'I love the life these tools have allowed ...
Idiocy is all around us, whether it's the uncle spouting conspiracy theories, the colleagues who repeat your point but louder, or the commuters who ...
NEW YORK TIMES BESTSELLER- The host of The School of Greatness podcast "gives you the practical tools to achieve true greatness"-at home, at work ...
'Profound, witty and uplifting' - Observer
'Full of eloquent, cogent and positive reminders of the beauty of life' - Independent
The Comfort Book is a collection of ...
