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The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
'James is incredible ...
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory ...
An Amazon Editor's Pick in Best Nonfiction
"An intimate, honest, accountable, and thorough invitation into healing" -- adrienne maree brown, author of Pleasure Activism
"This ...
The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported ...
Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The ...
Before you take any medication, make sure you know the facts.
The fully revised ...
The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens ...
Immunity is the protector of our bodies- it's our defence system and is essential for our survival. Our body is surrounded by literally millions ...
Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline.
'Some people improve ...
The lymphatic system has been one of the most misunderstood systems in our bodies. Until now.
Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a ...
Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those ...
Stop and even reverse! age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and ...
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips ...
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked ...
There's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction?
Dr Servaas Binge ...
