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If you have been told that you must take statins or risk a devastating heart attack or stroke, you need to read this book. Dr ...
An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially.
An intense, lyrical, witty, and humane exploration of a ...
Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it ...
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover ...
If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs ...
If pain-free joints are the goal, qigong movements can help.
Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and ...
New York Times best-selling author presents a solution for brain drain and anxiety.
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do ...
Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the ...
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion ...
"After reading this book and following Howard's recipe for some time now, I can only say this book is worth each and every word ...
Julie Rehmeyer felt like she was going to the desert to die.
Julie fully expected to be breathing at the end of the trip-but driving ...
Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded ...
Award-winning doctor Leo Galland, and Jonathan Galland, a passionate health writer and environmental advocate, take an in-depth look at how we can balance immunity through ...
Snooze takes readers on a journey through the knowledge of the great Western thinkers, their fascinations and views on sleep, wakefulness and dreams.
From bestselling ...
A practical road-map for healing Hashimoto's using diet, lifestyle changes and other natural interventions.
Here's the simple truth about Hashimoto's- It's ...
