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From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and ...
The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest ...
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other ...
From a bestselling author and physician, this fresh approach to the Mediterranean diet-ranked#1 by U.S. News and World Report in 2021-helps readers lose ...
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD ...
The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the ...
Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to ...
Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room ...
Take control of IBS with this ground-breaking diet plan
The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel ...
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science ...
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey.
Fast-forward to ...
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune ...
Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If ...
'A spicy educational treat to be savoured: a delight.' Tim Spector The book will take you on a joint culinary and scientific journey through the ...
How to do a low-carb diet with MAXIMUM flavour
Most people find it hard to keep to a long-term diet, but this one is different ...
