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When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives ...
Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.
Omega-3 and omega-6 fatty ...
'Forthright and liberating. I want to press this book into the hands of every woman.'
Turia Pitt
Our constant fixation with losing weight is exhausting ...
At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier ...
The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.
When Dr Mary Claire Haver hit the ...
Your health has a mind of its own.
When it comes to setting and achieving your goals, how you think influences what you do. Whether ...
Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy ...
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.
In Anti-Diet, Christy Harrison takes on diet culture and ...
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier ...
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based ...
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge ...
The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic ...
With a combined weight loss of 53 kg, top WeightWatchers coaches Rebecca Burnicle and Wendy Van Staden show you how to organise your kitchen and ...
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist
Why do so many diets lead to more weight gain?
Do ...
Whitney's Understanding Nutrition is a comprehensive and balanced undergraduate text for introductory nutrition courses. Along with clear scientific principles you will learn about how ...
