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Man Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing ...
Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30.
Melissa and Dallas ...
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling ...
Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because ...
These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist ...
Nutrition is a vital part of the complementary approach to health. This uniquely comprehensive and evidence-based text provides a detailed and systematic guide to the ...
What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner ...
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
Why do most diets fail? Why does one person eat a ...
In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly ...
This collection offers an exciting range of health-boosting recipes, from healing appetizers to cleansing juices, immune-boosting meals, detoxing desserts, and sleepaiding snacksmdash;and all destined ...
The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it ...
