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EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating ...
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need ...
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight ...
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This ...
Eating clean all year round has never been easier!
From clean versions of festive indulgences like classic Christmas pudding and hot cross buns, to summery ...
Nutrition at a Glance introduces key nutrition facts, such as the role of key nutrients in maintaining health, and addresses the concepts of nutrient metabolism ...
We've all read the ingredients label on the back of a tin, box or bag from the shop. But what do all those mysterious ...
A modern kitchen bible for sugarless, waste-free, nutritious cooking from the author of I Quit Sugar
Sarah Wilson taught the world how to quit sugar ...
A recent global analysis by The Lancet revealed that Japanese children are the healthiest in the world. Bestselling author and Tokyo-born Naomi Moriyama set out ...
A little paleo goes a long way . . . 'Happy Go Paleo is exactly what the name suggests- an easy-going, relaxed approach to the paleo diet. I ...
Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That ...
