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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times ...
Trick your body into losing weight using this simple, scientific method
Ever gone on a diet but ended up heavier than when you started?
It ...
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has ...
How I Beat Progressive MS using Paleo Principles and Functional Medicine
After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively ...
'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us ...
A complete guide to common gut conditions and improving gut health.
Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut ...
You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More ...
Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra ...
FODMAP is the current buzz word in the world of gut health and gastrointestinal distress. The low-FODMAP way can relieve even the most severe digestive ...
The original guide to giving up sugar, in five steps, by the author of Sweet Poison.
The Sweet Poison Quit Plan is the 'how to ...
The little book that gets to the heart of big weight loss
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for ...
This is a collection of our best-ever, most-requested recipes for people who have diabetes. The variety of ingredients, nutritional guidelines and advice included in this ...
Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle
A ...
In The 2-Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day - either breakfast and lunch or lunch and dinner - to burn ...
An entertaining, smart-thinking and practical investigation into the neuro-triggers that cause us to overeat - and how to switch them off.
'ESSENTIAL'
-The New York Times ...
