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The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers GRAIN BRAIN, THE GRAIN ...
Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical ...
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat ...
As most of us can attest, 5kg is very easy to put on and live with. But if we set our minds to it, it ...
The bestselling landmark diet book, revealing the secrets of the world's healthiest population
There is nothing more universal than the desire to slow down ...
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these ...
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal ...
Eat your way to better gut health, increased energy and happier moods.
The research is in and the facts are undeniable: the gut has an ...
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to ...
Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause ...
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your ...
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.
A healthy gut ...
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can ...
Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy ...
