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The menopause is a natural event, but for many women it represents a time of hormonal upheaval and uncomfortable symptoms. It can happen at any ...
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease ...
Hippocrates famous quote as well as evidence from many other ancient cultures such as the Ayurvedic tradition proves that the link between diet, lifestyle and ...
Intermittent fasting-restricting calorie intake for a prescribed number of hours for a set number of days-offers wide-ranging health benefits, from lowering blood pressure to reducing ...
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums ...
In Letters of Note: Mothers, Shaun Usher gathers together exceptional missives by and about mothers, celebrating the joy and grief, humour and frustration, wisdom and ...
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body ...
You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But they ...
With a flood of research showing the dangers of chemicals and toxins in most skin care products, cleaners and food items, The Big Book of ...
A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).
The ...
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to ...
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and ...
Discover the power of a simple scent. Aromatherapy is the practice of using pure essential oils extracted from plants as remedies for emotional, physical and ...
