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Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
Improve performance - build strength - increase flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga ...
In this exploration of dyslexia, ADHD and neurodivergent people, Australian Children's Laureate Sally Rippin asks: What happens to kids who don't learn how ...
Medicinal herbs aren't just for traditional medicinal preparations, they are also a wonderful way to complement a healthy diet. The Medicinal Garden is the ...
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK
'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist
'Maisie's ...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
A proven neuroscience-based programme to heal your ...
Enjoy more of the things you love.
FROM THE BESTSELLING AUTHORS OF THE FAST 800 KETO RECIPE BOOK
In this enticing new cookbook, Dr Clare ...
A book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, from the co-host of The Juggling Act ...
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday ...
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss
Does Diet Coke really cause cancer? Are eggs ...
A FINANCIAL TIMES BEST SUMMER READ OF 2024
'Enthralling and packed with insights.' - BILL BRYSON
'A must-read.' - STEPHEN FRY
'Spectacular. Changed my perspective on the ...
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.
Are you trapped in a cycle ...
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including ...
At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life ...
