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The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But ...
If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked ...
An event publication that promises to change how we eat, saving ourselves and the planet at the same time.
An eye-opening investigation into the science ...
Depending on which doctor you speak with, or which websites you read, cannabis could be an appealing, low-risk medicine - even an aid to wellness - or ...
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and ...
Know and love your body with the first introduction to breasts for empowered health and wellbeing
Become body literate with Breasts- An Owner's Guide ...
"They've always wanted me to be open and honest with them, I've spent years explaining stuff to them, and sometimes they still don ...
Ever since she became a parent, Mary Louise Kelly has said "next year." Next year will be the year she makes it to one of ...
'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned ...
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love Dr ...
Stretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices ...
'An unbeatable combination of compassion and courage, help and hope.' - Kaz Cooke, author of Up the Duff and You're Doing it Wrong
Every year ...
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating ...
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel ...
