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Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to ...
The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.
CHANGE YOUR THINKING is the bestselling guide to managing ...
Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. He brings to ...
CBT for Anxiety Disorders presents a comprehensive overview of the latest anxiety disorder-specific treatment techniques contributed by the foremost experts in various CBT approaches.
Summarizes ...
"Allen Carr's Easy Way to Stop Smoking" is the one that really works. It is the world's bestselling book on how to give ...
