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The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
You are facing anxiety or panic that seems ...
'Energizing, creative and exciting' - Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project
Open your mind, heal your relationships, and connect across ...
Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the ...
Psychopaths are everywhere. They are your toxic boss, controlling boyfriend, lazy colleague, annoying mother-in-law and negligent friend - the person who gets away with bad behaviour ...
What altered states of consciousness-the dissolution of feelings of time and self-can tell us about the mystery of consciousness.
During extraordinary moments of consciousness-shock, meditative ...
The leading text and go-to practitioner resource on psychiatric rehabilitation is now in a thoroughly revised third edition, bringing readers up to date on current ...
A masterful approach to rewire our brains and bodies from the inside out. Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi ...
The Next Big Idea Club, August 2023 Must-Read Book
In 2016, scientists proved that humans could see light at the level of a single photon ...
In 1961, when Franco Basaglia arrived outside the grim walls of the Gorizia asylum, on the Italian border with Yugoslavia, it was a place of ...
An astounding and inspiring look at the science behind tribalism - and how we can learn to harness this powerful instinct to improve the world around ...
Nathaniel Kleitman arrived in the US as a penniless teenager who could not speak a word of English. Within a decade, he was pioneering the ...
In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful ...
"Being autistic is full-on, but being in the life of someone who is autistic? This can be epic, world-changing love."
In a world built for ...
*Clinical guide and provocative think piece from a distinguished, award-winning therapist, teacher, and author.
*Addresses how to help clients feel less broken and more whole ...
'This book has the power to change lives' Chris Packham
Imagine a world where an autistic person is included, engaged and cherished for how they ...