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After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with ...
Experiencing grief at the death of a person we love or who matters to us - as universal as it is painful - is central to the ...
A leading neuroscientist argues that the peripheral nervous system, long understood to play a key role in regulating basic bodily functions, also signals the onset ...
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold ...
Why are we often convinced that we're right even when we're wrong?
Why are we jealous, or paranoid, even when we have absolutely ...
One of the world's leading experts on mind and brain takes us on an expedition that reveals a new view of what makes us ...
Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help ...
In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in ...
Instant national bestseller!
Parenting is about to get easier--and a whole lot more effective....
In a time when so many children and young adults seem ...
In using this resourceful guide, therapists can develop a comprehensive understanding of how trauma impacts their young clients' brains and sensory systems. Filled with therapeutic ...
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and ...
Bereavement is undeniably one of the most challenging experiences a child can face. It is crucial for individuals caring for such children to be well-informed ...
Intimate partner violence leaves long-term effects. Survivors often struggle with issues of safety, self-esteem, and trusting their own ability to make healthy decisions and enter ...
Filled with rich case examples, this pragmatic book provides a complete toolkit for couple-focused cognitive-behavioral therapy (CBT). The book presents guidelines for planning and implementing ...
