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DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four ...
The bestselling author of The Power of Habit shares the secrets of connection and influence
From the author of the global bestseller, The Power of ...
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of ...
Let's face it, other humans can be difficult to understand sometimes!
There is no need to worry! Yenn, Tanya and a tiny meerkat called ...
A Masterful Author and Jungian Analyst Examines the Qualities That Bring Meaning to Our Human Journey.
What is it that brings meaning to your life ...
'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment Systems
We are each born with a particular ...
In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one-healing means learning to acknowledge ...
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
You are facing anxiety or panic that seems ...
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after
When Julie Legg ...
Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the ...
Psychopaths are everywhere. They are your toxic boss, controlling boyfriend, lazy colleague, annoying mother-in-law and negligent friend - the person who gets away with bad behaviour ...
What altered states of consciousness-the dissolution of feelings of time and self-can tell us about the mystery of consciousness.
During extraordinary moments of consciousness-shock, meditative ...
'Energizing, creative and exciting' - Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project
Open your mind, heal your relationships, and connect across ...
