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We are more stressed than ever before and expect 2023 to only get worse (The Guardian, American Psychiatric Association). Give the gift of a laugh ...
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
"Come for the engrossing content, and stay for the lessons that might just change how you talk, write, and lead." -Adam Grant
Learn how to ...
"The Collins English Dictionary is a book to be treasured, no home should be without one", The Times.
The largest single-volume English dictionary in print ...
A powerful reframing of mental health, grounded in cutting-edge neuroscientific research
There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at ...
Do you love sudoku? Do you want to test your skills with a unique maths and logic game? If you do, then you will love ...
This highly engaging collection of 70 puzzles comes from the popular weekly column in New Scientistmagazine. You'll find puzzles that are great for sharing ...
You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any ...
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind.
'Innovative and transformational' - Gabor Mate
'Changed my life' - Rangan ...
The must-have introduction to the IFS therapy model to help understand how your mind works.
'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Mate
'Paradigm-shifting' Stephen Porges ...
In this honest and practical guide, autistic therapist Raelene Dundon explores and demystifies how neurodiversity affirming principles can be easily applied to therapeutic practice.
Covering ...
Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with ...
A helpfully illustrated guide to the study and practice of psychology, written by a professor and expert consultant on psychological health.
Why do we think ...
