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Dissociation is one of the common sequelae of trauma, yet few clinicians have received training in evidence-based assessment and treatment of trauma-related dissociation (TRD). This ...
Join Susie Dent, lexicographer extraordinaire and Queen of Countdown's Dictionary Corner, on a curious and exceedingly interesting adventure through all the very best RED ...
Epigenetics-the study of cellular events that affect gene expression without changing the DNA sequence-is having an increasing impact on the field of biology, where it ...
We are more stressed than ever before and expect 2023 to only get worse (The Guardian, American Psychiatric Association). Give the gift of a laugh ...
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
"The Collins English Dictionary is a book to be treasured, no home should be without one", The Times.
The largest single-volume English dictionary in print ...
"Come for the engrossing content, and stay for the lessons that might just change how you talk, write, and lead." -Adam Grant
Learn how to ...
Do you love sudoku? Do you want to test your skills with a unique maths and logic game? If you do, then you will love ...
You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any ...
A powerful reframing of mental health, grounded in cutting-edge neuroscientific research
There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at ...
This highly engaging collection of 70 puzzles comes from the popular weekly column in New Scientistmagazine. You'll find puzzles that are great for sharing ...
The must-have introduction to the IFS therapy model to help understand how your mind works.
'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Mate
'Paradigm-shifting' Stephen Porges ...
