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Clinical psychologist and founder of the Australian Institute for Human Wellness Dr Anastasia Hronis lifts the lid on dopamine to help us live by intention ...
"In her new book Why It's OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as ...
'One of the most fascinating and important books of the past decade . . . It will change millions of lives.' Carol Dweck
Acclaimed developmental psychologist David Yeager ...
If many hands make light work, how can too many cooks spoil the broth? If you'll find the best advice on your pillow, are ...
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches ...
This book is the latest addition to the Perfect Pocket Puzzles series. Take a well-deserved break with over 150 new codeword puzzles by internationally bestselling ...
Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic abuse.
Reclaim ...
The only toolkit you need to identify the signs of healthy and unhealthy behaviours in all areas of your life and put an end to ...
A ground-breaking and honest examination of the recent rise in perfectionism, which asks how we got here, how we can embrace imperfection and, ultimately, how ...
Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.
This comprehensive guide delves into ...
America's favourite writing coach and bestselling author returns with an "indispensable" guide (Diana K. Sugg, Pulitzer Prize-winning reporter) to writing clearly and honestly in ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
Your very own neuro-toolkit for a good life. Change your mind to change your life.
Do you fixate on a particular narrative about yourself that ...
