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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism ...
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is ...
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with ...
This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology. Positive ...
This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality ...
Plain English is the art of writing clearly, concisely, and in a way that precisely communicates your message to your intended audience. This book offers ...
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and ...
This book will help you plot like a pro, master the art of suspense like Poe, craft captivating dialogue like Twain and - most crucially - get ...
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Work with your triggers to find peace in the painful ...
The much-loved original thesaurus, now in a handsome clothbound hardback edition- a treat for writers, readers, editors, linguists, scholars, students, bookworms, eggheads, philologists, bibliophiles, litterateurs ...
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives
Over ...
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you've been diagnosed with BPD you may feel a number of ...
This is the ultimate guide to study skills, written by million copy bestselling author Stella Cottrell. Her tried and tested approach, based on over 20 ...
The Australian Pocket Oxford Dictionary (APOD) is an indispensable guide to English as it is written and spoken in Australia. First published in 1976, the ...
