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The Sunday Times bestselling phenomenon Quiet has forever changed how we see introverts and how introverts see themselves. This companion journal will help you to ...
Fantastic It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking'Kathryn Mannix, author of With ...
A feast for anyone interested in the secrets of excellence.' Andre Agassi, winner of eight Grand Slam titles and bestselling author of OpenFor fans of ...
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many ...
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold ...
For centuries, doctors have struggled to define mental illness - how do you diagnose it, how do you treat it, how do you even know what ...
