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Psychiatrist Dr Tanveer Ahmed looks at the history and contemporary rise of shame and its overlap with group identity and mental health. Dr Ahmed argues ...
This book offers a mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.
An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical ...
Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse ...
