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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Feeling anxious and disconnected are signs of a nervous ...
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived ...
Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot ...
When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions ...
