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Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not ...
There is nothing prescriptive about Acceptance and Commitment Therapy or Art Therapy. Both involve the client and the therapist cultivating creativity and psychological flexibility by ...
A book that changes everything - from the legendary Dr Gabor Mate
'It all starts with waking up... to what our bodies are expressing and our ...
'A frankly brilliant book' - The Guardian
'This book will make you think differently about our world' - FT
'An extraordinarily engrossing and wide-ranging analysis of a ...
'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood
'It will help ...
The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life.
When things are uncertain, it ...
