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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
A powerful reframing of mental health, grounded in cutting-edge neuroscientific research
There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at ...
You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any ...
The must-have introduction to the IFS therapy model to help understand how your mind works.
'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Mate
'Paradigm-shifting' Stephen Porges ...
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind.
'Innovative and transformational' - Gabor Mate
'Changed my life' - Rangan ...
You cannot change a narcissist.
But you can change how you deal with one.
In How to Leave A Narcissist ... For Good, psychologist Dr Sarah ...
In this honest and practical guide, autistic therapist Raelene Dundon explores and demystifies how neurodiversity affirming principles can be easily applied to therapeutic practice.
Covering ...
A compassionate pathway through the non-linear journey of grief full of therapeutic tools to heal all forms of loss. Perfect for readers of This Too ...
Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with ...
A helpfully illustrated guide to the study and practice of psychology, written by a professor and expert consultant on psychological health.
Why do we think ...
An eye-opening exploration of the latest scientific discoveries about depressive illness, from one of the leading researchers in the field
Since he first developed the ...
In Right from the Start: A Practical Guide for Helping Young Children with Autism, Karin Donahue and Kate Crassons assert that autistic children can be ...
In What Lies Beneath Matters psychologist Grace da Camara and daughter general practitioner Dr Madalena Bennett offer an empowering self-help guide for parents of tweens ...
