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Every day is a journey, whether your bags are packed and you're off to see the world, or you're simply following your usual ...
'Why Meditate?' The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more ...
Do you suffer from chronic pain? If so, you're not alone. In fact, millions of people deal with this life-changing issue every day. And ...
Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its ...
Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual ...
Tame the negative chatter of your inner critic and replace it with the voice of inner guidance-your spirit. Uncover the authentic you and find peace ...
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation ...
Achieve your full potential with this little book of practical tips, exercises and inspiring quotes.
There are few people who have not gone to a ...
