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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or ...
In this highly original publishing package Dominic O'Brien reveals the secrets of mastering the art of memory and provides us with a basic tool ...
A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display ...
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what ...
A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body ...
Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the ...
