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The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
Few sporting records capture the imagination quite like that of the highest individual score in Test cricket. It is the blue riband record of batting ...
Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald ...
An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.
Discover the benefits of yoga for the mind, body ...
