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In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring ...
The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment ...
Are you repeating old patterns in relationships?
Do you struggle to express your boundaries, standards and core values with your partner?
Want to shift the ...
'A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships ...
Pattern Breakers has its roots in the time when Mike Maples, a seasoned venture capitalist, was stumped, unable to get a grip on why some ...
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into ...
New in Penguin paperback, New York Times bestselling author Dan Heath asks what happens when we take our thinking upstream and try to prevent problems ...
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive ...
The School of Life has distilled it's most essential ideas on love in order to produce a bitesize manual that is both useful and ...
The School of Life has distilled it's most essential ideas on self-awareness in order to produce a bitesize manual that is both useful and ...
'A brilliant analysis of how business really works. Informative, funny, and full of deep insights'Mervyn King'A very entertaining read'Evan DavisFor generations, we ...
'An excitable, high-octane account' - Independent
In October 2022, Elon Musk marched through Twitter's front doors after buying the digital giant for $44 billion. His ...
Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of ...
