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Rhythm is one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly ...
Violence and self-injury cause anxiety, misery and physical and psychological damage to service users, their carers, the practitioners who look after them, and in some ...
Dr Ramesh Manocha and his team are using science to study the effects that meditation may have on stress, physical health and wellbeing. The results ...