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Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they ...
Fully revised and updated since its first publication in 2011 to encompass further appalling instances of wilful blindness: Grenfell Tower, Carillion, Harvey Weinstein, Windrush and ...
As with everything else, there were good and bad Roman emperors. The good, like Trajan (98-117), Hadrian (117-138), Antoninus Pius (138-161) and Marcus Aurelius (161-180 ...
For festivals and fairs, identity design is an integral aspect and a starting point of organisation. Be it tackling a different theme each year for ...
Making lunch in advance can often feel like a chore. So you end up buying it every day, which is rarely healthy or worth the ...
Overcome your artist's block and explore what drives you artistically! Artist and teacher Nita Leland shows how to be creative in daily life to ...
