PublishedBenbella Books, October 2017 |
ISBN9781944648244 |
FormatSoftcover, 350 pages |
Dimensions22.9cm × 17.9cm × 1.6cm |
Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognises the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.
Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:
Roasted Beet Salad with Orange Mustard Dressing
Vegetable Paella
Tofu Lasagna with Carrot Marinara Sauce
Pad Thai with Tempeh
Mochi Waffles with Lemon Syrup
Tiramisu with Cashew Cream
These gourmet recipes, both savoury and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you.
