PublishedPlum, July 2017 |
ISBN9781925481433 |
FormatSoftcover, 352 pages |
Dimensions23cm × 19.1cm × 3.2cm |
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets.
A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to:
get enough iron, vitamin B12 and calcium
achieve the right balance of carbs, proteins and good fats
shop smarter and get more organised in the kitchen
enjoy a lifestyle that is better for you and the environment
Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it!
