PublishedHardie Grant, March 2014 |
ISBN9781849754880 |
FormatHardcover, 144 pages |
Dimensions23.5cm × 19cm |
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains.
This book will guide you through many wholesome ways to enjoy super foods every day.
