Cover art for Energize Your Mind
Published
Rider, April 2023
ISBN
9781846047404
Format
Softcover, 320 pages
Dimensions
19.8cm × 12.6cm × 1.9cm

Energize Your Mind A Monk's Guide to Mindful Living by

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Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.

'A must-read' JAY SHETTY

Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

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