Cover art for How to See
Published
Rider, September 2019
ISBN
9781846046100
Format
Softcover, 128 pages
Dimensions
15.6cm × 11cm × 0.7cm

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The next book in the popular How-To series from the Zen 'Father of Mindfulness'

Truly see yourself

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

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